Pickleball's rapid growth[^1] has led to more injuries, especially among new and older players. Understanding the reasons behind this trend is crucial for prevention.

Pickleball injuries are rising due to a combination of rapid growth, improper technique[^2], and the sport's unique demands on the body.

In this article, I’ll explore why injuries are increasing in pickleball and how players can stay safe while enjoying the sport.

Why are so many people getting hurt playing pickleball?

The number of people getting injured in pickleball has skyrocketed, as both new players and experienced athletes push their limits. The combination of fast movements, unpredictable play, and inadequate training contributes to this rise.

More people are getting hurt due to improper technique, sudden movements, and a lack of conditioning[^3] for the sport's demands.

One of the main reasons for the rise in injuries is the rapid increase in popularity. As more people pick up the sport, many lack proper technique and conditioning. Pickleball requires sudden starts, stops, and lateral movements, which can strain muscles and joints if not done correctly. Additionally, because it's often seen as a low-impact sport, many players underestimate the physical demands and fail to warm up properly.

Key injuries in pickleball

The most common injuries include sprains, strains, tendonitis, and fractures. They typically occur in the knees, ankles, shoulders, and elbows. Players unfamiliar with the required movements are particularly vulnerable. It's important to focus on conditioning, warming up, and learning the proper techniques to reduce these injuries.

Common Injury	Affected Area	Cause of Injury
Sprains and strains	Ankles, knees	Sudden movements
Tendonitis	Shoulders, elbows	Overuse or poor technique
Fractures	Wrists, elbows	Falling or twisting

Why is pickleball so popular all of a sudden?

Pickleball’s explosive growth can be attributed to its accessibility[^4], ease of learning, and appeal to all age groups. However, this surge in interest has led to an increase in injuries as more people start playing without fully understanding the physical demands.

Pickleball's rise in popularity has made it more accessible, but also led to an increase in injuries as players are less prepared.

The sport’s popularity has exploded over the last few years due to its simple rules, smaller court size, and low-cost equipment. Many people see it as a gentler alternative to tennis, making it attractive to older adults and people new to sports. However, the increased number of players on the courts means more opportunities for improper techniques and injury-causing behaviors. Without proper preparation, new players are more likely to injure themselves due to a lack of conditioning.

How popularity affects injury rates

As more people play, the chances of injury increase simply due to the sheer number of participants. In addition, the lack of knowledge about injury prevention, stretching, and appropriate gear leads to higher injury rates. Sports organizations are now focusing on education and injury prevention to combat this trend.

Factor Contributing to Injury	Impact on Players
Increased participation	More injuries per capita
Lack of injury education	Higher risk of strain
Inadequate warm-up routines	Increased muscle strain

What is the number one injury in pickleball?

The number one injury in pickleball is tendonitis[^5], particularly in the elbow and shoulder. This overuse injury is common due to the repetitive motions required in the sport, such as hitting the ball or following through with shots.

Tendonitis is the most common injury, affecting the elbows and shoulders due to repetitive motions and improper form.

Tendonitis occurs when the tendons around the elbow or shoulder become inflamed due to overuse. The constant motion of swinging and hitting the ball puts stress on these areas, leading to irritation and pain. Players who don’t use proper form or who overexert themselves are at higher risk for this injury. The best way to avoid tendonitis is by using proper technique and taking regular breaks to rest the muscles.

Preventing tendonitis

Stretching before and after games, strengthening exercises, and proper technique can help prevent tendonitis. It’s also crucial to rest when feeling pain or discomfort to prevent further injury.

Injury	Affected Area	Prevention Method
Tendonitis	Elbow, shoulder	Warm-up, proper form
Tennis elbow (common type)	Elbow	Rest, ice, stretches

Are seniors getting hurt playing pickleball?

Pickleball’s popularity among seniors has raised concerns about injuries in this age group. As older players join the sport, they face unique challenges, including limited flexibility, slower reaction times, and a higher risk of falls.

Seniors are more susceptible to injuries in pickleball due to age-related changes in strength, flexibility, and reaction time.

Older adults are particularly vulnerable to injury due to natural declines in muscle mass, joint flexibility, and bone density. As a result, seniors are at a higher risk of sprains, strains, and fractures, especially if they don’t take the necessary precautions. However, with proper modifications and attention to fitness, many seniors can play pickleball safely. Regular stretching, strengthening exercises, and working with a coach can help mitigate the risk.

How can seniors stay safe?

For seniors, it’s vital to focus on balance, joint health, and proper technique. Specialized training programs and equipment designed for older players can also reduce the risk of injury. Monitoring intensity levels and incorporating rest into playing routines is essential.

Risk Factor	Solution
Declining flexibility	Stretching routines
Slower reaction times	Focused training
Reduced bone density	Use of protective gear

Conclusion

The rise in pickleball-related injuries can be attributed to rapid growth, improper technique, and the sport’s appeal to seniors.